Guided Meditation – Dozens of studies have shown the power of guided meditation to help us live happier and healthier lives. And as an accredited meditation practitioner and teacher, I’ve seen clients experience those benefits time after time. I’ve had people come to me feeling burned out and ready to give up. After only a few sessions of guided meditation, they’re on their way to complete and total recovery. I’ve watched them gain a new perspective, learn to manage stress healthily, and gain greater self-awareness, and increase their levels of patience and tolerance. But it’s not just the psychological benefits that I’ve seen many people experience. This has been linked to alleviating a number of physical problems such as chronic pain, heart disease, IBS, sleep problems, headaches, and more.
My guided meditations are easy-to-follow and will lead you through the process, regardless of whether you’ve ever meditated or not. I’ll give you the steps you need to move forward in your life and experience the many benefits of guided meditation. Contact me and let me help you begin your meditation journey today!
Interested in reading more about it? I added a link to a great introduction to them that I found on Wikipedia.